Fitness Starts NOW!

Today was the start of my 60 day workout program.

Running;

  • Earlier: Walk 4mins – Run 1min – 3Sets. 1.29 miles.
  • Later on: Walk 4mins – Run 1mins – 4Sets. [later]

Workout;

  • Workout: Abs/Lower back/Core. Sit ups/Press Ups/Squats/Lunges.
  • Dumb bells: Biceps/Triceps/Deltoids/Shrugs/Rows

None of the above appears in this video.

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